Arena Fit - Empower U
1618 S Sycamore Ave
Sioux Falls, SD 57110 Map
Phone: (605) 961-7250

Crossfit Phos - Empower U
101 N Kiwanis Ave
Sioux Falls, SD 57104 Map
Phone: (605) 961-7250

Revolution Yoga & Cycle Studio - Empower U
3824 S Western Ave
Sioux Falls, SD 57105 Map
Phone: (605) 961-7250

Fit Body Boot Camp - Empower U
3324 S Duluth Ave
Sioux Falls, SD 57105 Map
Phone: (605) 961-7250

Coast 2 Coast Sports & Fitness - Empower U
27294 Verhey Pl
Tea, SD 57104 Map
Phone: (605) 961-7250

Frontier Climbing and Fitness - Empower U
5045 Grant St
Sioux Falls, SD 57110 Map
Phone: (605) 961-7250

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EMPOWER U

Empower U has been an idea of mine for two to three years but with starting a family and professional goals, I was unable to commit time to a product I would have been proud of. With the breakout of the global pandemic, COVID-19, I was able to dedicate more time to formulating what Empower U could be. This was my window of opportunity to put my efforts toward a product I was proud of and could stand behind.

The product I provide my clients with is the power of knowledge. By trade, I am a Performance Physical Therapist in Sioux Falls, SD. Within the last 5 years, I had dedicated my time to improving my skills so that I can get my patients back to what is important in their lives. I have taken continuing education courses in manual therapy, dry needling, blood flow restriction training, running analysis, yoga sculpt, achieved my board-certified sports certification and my certified strength and conditioning specialty. After all of this, I learned one thing: knowledge is the defining factor between a good and a great therapist. Knowledge can be obtained through so many different outlets, but I had yet to find one that has combined the importance of movement, the emphasis on fitness, kept things functional and pain free with a touch of rehab techniques. This is where Empower U has forced its way into reality.

By providing offering free content through different online resources I am hoping this sparks the desire to want to know more when it comes to your overall health and wellness. Maybe this leads to saving you a doctor’s visit, maybe this leads you to the right health care professional or maybe this leads to you wanting to work directly from me. Empower U offers free content online, workshops for your home gym, and treatment in a cash-based setting. No matter the circumstances, I want you to understand what you can do to become a better U.

Nathan LeMaster PT, DPT, SCS, CSCS
Founder of Empower U